How to Care for Your Teeth During Invisalign Treatment: Tips and Best Practices

Invisalign Treatment

How to Care for Your Teeth During Invisalign Treatment: Tips and Best Practices

Invisalign is an orthodontic treatment that uses clear plastic aligners to straighten teeth. It’s a great alternative to traditional metal braces, as the aligners are virtually invisible. However, caring for your teeth during Invisalign treatment is important to ensure that you get the best results possible. Here are some tips and best practices to help you care for your teeth during Invisalign treatment Aberdeen.

Tips and Best Practices to Care for Your Teeth

Proper dental care is essential for maintaining healthy teeth and a bright smile. Here are some effective tips and best practices to help you care for your teeth:

Brush and Floss Regularly

Brushing and flossing regularly is crucial to maintaining good oral hygiene, especially during Invisalign treatment. It is recommended to brush your teeth at least twice a day and floss once a day. This helps to remove any food particles and bacteria that may be trapped between your teeth and in your aligners.

Use a Soft-Bristled Toothbrush

It’s important to use a soft-bristled toothbrush while undergoing Invisalign treatment. This helps to prevent damage to your aligners and ensures that your teeth and gums remain healthy. A toothbrush with hard bristles can cause scratches on your aligners, making them more visible and less effective.

Avoid Hard and Sticky Foods

Hard and sticky foods can damage your aligners and delay your treatment. Try to avoid foods such as popcorn, hard candy, chewing gum, and nuts. These foods can also get stuck in your aligners, making them more difficult to clean.

Clean Your Aligners Regularly

Cleaning your aligners regularly is essential to maintain their transparency and hygiene. You can clean your aligners by rinsing them with warm water and using a soft-bristled toothbrush to remove any food particles. You can also use a mild soap or special cleaning solution recommended by your orthodontist.

Wear Your Aligners for the Recommended Time

It’s important to wear your aligners for the recommended time to ensure that your treatment progresses as planned. You should wear your aligners for at least 20-22 hours a day, removing them only when eating, drinking, or brushing your teeth.

Avoid Drinking Sugary or Colored Beverages

Sugary and coloured beverages such as soda, coffee, and tea can stain your aligners and teeth. It’s best to avoid these beverages during your Invisalign treatment. If you must drink them, remove your aligners first and rinse your mouth thoroughly afterwards.

Visit Your Orthodontist Regularly

Regular visits to your orthodontist are essential during Invisalign treatment. Your orthodontist will monitor your progress and make any necessary adjustments to your treatment plan. They will also check your teeth and gums to ensure that they remain healthy.

Store Your Aligners Properly

When you’re not wearing your aligners, it’s important to store them properly to prevent damage. You should keep them in a clean, dry place and avoid leaving them in direct sunlight or high temperatures. You can also use a special case provided by your orthodontist to store your aligners.


Caring for your teeth during Invisalign treatment is important to ensure that you get the best results possible. Brushing and flossing regularly, using a soft-bristled toothbrush, avoiding hard and sticky foods, cleaning your aligners regularly, wearing your aligners for the recommended time, avoiding sugary or coloured beverages, visiting your orthodontist regularly, and storing your aligners properly are all important tips and best practices to follow. By following these tips, you can ensure that your Invisalign treatment is successful and your teeth remain healthy and strong.

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