Can You Chew Gum with Invisalign?

Can You Chew Gum With Invisalign

Can You Chew Gum with Invisalign?

Invisalign, a popular teeth-straightening treatment, has gained quite a following due to its discreet appearance and comfort. However, those who are undergoing this orthodontic journey often have questions about what they can and cannot do while wearing these clear aligners. One common query is whether it’s safe to chew gum with Invisalign. In this informative article, we’ll delve into the details and provide answers in a simple and easy-to-understand manner.

Understanding Invisalign

Invisalign, a modern orthodontic treatment, uses clear aligners to gradually straighten your teeth. Unlike traditional metal braces, these aligners are virtually invisible, making them a popular choice for people seeking a discreet solution to their dental concerns.

Gum and Invisalign – The Concern

Chewing gum is a common habit for many people. It’s not only a tasty treat but can also freshen your breath. However, with Invisalign, there are some considerations to keep in mind.

Potential Problems

Chewing gum with Invisalign can pose a few problems:

  1. Alignment Disruption: Invisalign aligners are designed to exert gentle pressure on your teeth to shift them into the desired position. Chewing gum excessively or vigorously may interfere with this process.
  2. Risk of Damage: Gum can be sticky, and if it gets stuck to your aligners, it could potentially damage or distort them.

The Sugar-Free Alternative

While traditional gum may not be the best choice with Invisalign, you can still enjoy a gum-like experience by opting for sugar-free chewing gum. Sugar-free gum is less sticky and less likely to cause damage to your aligners.

Guidelines for Chewing Gum with Invisalign

If you can’t resist the urge to chew gum while undergoing Invisalign treatment, here are some guidelines to follow:

  1. Choose Sugar-Free Gum: As mentioned earlier, sugar-free gum is the safer option as it’s less likely to stick to your aligners.
  2. Limit Consumption: Moderation is key. Avoid excessive gum chewing to prevent any potential disruption to your treatment.
  3. Remove Your Aligners: If you decide to chew gum, it’s advisable to remove your Invisalign aligners temporarily. Remember to store them safely in their case during this time.

Maintaining Good Oral Hygiene

Proper oral hygiene is crucial when you’re undergoing Invisalign treatment. If you choose to chew gum, be diligent in cleaning your teeth and aligners afterward to prevent any residue buildup.

Alternatives to Gum Chewing

If you’re concerned about the impact of chewing gum on your Invisalign treatment, you can explore alternative ways to freshen your breath and satisfy your cravings for something to chew on. These include:

  1. Mints: Sugar-free mints can freshen your breath without the need for chewing.
  2. Water: Staying hydrated can help combat dry mouth and improve your breath.
  3. Oral Hygiene Products: Mouthwashes and mouth sprays designed for fresh breath can be convenient options.

Seeking Professional Advice

Every individual’s Invisalign journey is unique, and what works for one person may not be suitable for another. If you have specific concerns or questions about chewing gum with Invisalign, it’s always best to consult your orthodontist. They can provide personalized advice based on your treatment progress and needs.


Invisalign treatment offers a discreet and comfortable way to straighten your teeth. While it’s generally advisable to avoid excessive gum chewing, especially with traditional gum, you can still enjoy the occasional sugar-free gum while following some precautions. Remember that maintaining proper oral hygiene and consulting your orthodontist are essential steps in ensuring the success of your Invisalign journey.
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